Tammy’s passion and commitment to delivering Pilates, Bodywork, and Nutrition Therapy can be seen in the array of satisfied clients she has guided over the past two decades. She is eager to continue a unique combination of client engagement, nutrition and fitness expertise for superior results and drive positive growth in each individual. 

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A Florida native, Tammy earned a Bachelor of Science in Nutrition from Florida State University, where she also studied Movement Sciences and attained a NSCA Personal Training Certification while cheering for their nationally ranked co-ed cheerleading team. Subsequently, while working in the highly competitive health and fitness industry in South Beach, Tammy incorporated Pilates Mat work into her personal training practice resulting in marked results in her client's strength and mobility.

 

Always looking to expand her skill set, Tammy then completed Massage Therapy school before heading to the Rockies where she then obtained a 900 hour Polestar Pilates Studio Training Certification—all while cheering for the Denver Nuggets co-ed cheer team. Her training in the Pilates extends beyond the classical repertoire (mentored with Romana's student for 5 years). Tammy is also a certified Breast Cancer Survivor Exercise Specialist, and with 3 children she has extensive experience in pre and post natal exercise. She has over 20 years of experience, training a wide variety of clients including, professional athletes, weekend warriors, active adults and children, and those battling Parkinson's, MS and cancer.    

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Tammy is dedicated to educating her clients on the how, what, and why of the practice. Whether it is improving one’s posture, pre/post-natal, rehabbing backs and knees, or providing cross-training for elite athletes, Tammy has seen time and time again how Pilates, Bodywork, and Nutrition Therapy can radically improve the lives of her clients. She looks forward to expanding her skill-set and helping her clients every day.